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Freeing the Body with Alexander Technique
By Barbara Baumgartner
Barbara works as a Children’s Librarian and storyteller in the Philadelphia area.
I first started taking lessons in the Alexander Technique motivated by the fact that
I would often feel a lot of neck pain as I was working at my typewriter and would
then notice that my shoulders were hunched and my head thrust forward.
At the beginning of my first lesson with Jeff Tessler, he asked what kind of
exercise I do. I said, “Most of all I like to walk, but I don’t do much walking because
I frequently have the sensation that my hip joints are grinding — as if they need to
be greased!”
Jeff quietly said, “It’s possible that the work we do here may change that as you
stop collapsing into your hips.”
Four days later, as I was walking from my parking space to my office, I noticed that
indeed my hip joints were no longer grinding. And after the second Alexander
lesson, I had significantly less neck pain!
(click here for full testimonial)
By Barbara Baumgartner
Barbara works as a Children’s Librarian and storyteller in the Philadelphia area.
I first started taking lessons in the Alexander Technique motivated by the fact that
I would often feel a lot of neck pain as I was working at my typewriter and would
then notice that my shoulders were hunched and my head thrust forward.
At the beginning of my first lesson with Jeff Tessler, he asked what kind of
exercise I do. I said, “Most of all I like to walk, but I don’t do much walking because
I frequently have the sensation that my hip joints are grinding — as if they need to
be greased!”
Jeff quietly said, “It’s possible that the work we do here may change that as you
stop collapsing into your hips.”
Four days later, as I was walking from my parking space to my office, I noticed that
indeed my hip joints were no longer grinding. And after the second Alexander
lesson, I had significantly less neck pain!
(click here for full testimonial)
Jeff Tessler - Alexander Technique
217-359-9162
www.jefftessler.com
217-359-9162
www.jefftessler.com
